Anxiety
Racing thoughts, constant worry, and a nervous system that rarely feels at rest.
CERTIFIED HYPNOTHERAPIST TRACY MARIA VOSE
Hypnotherapy in Liverpool, Merseyside
When change feels out of reach, it often begins with feeling heard. Tracy offers calm, supportive hypnotherapy designed to help you feel like change is possible again.
In-Person Sessions1-on-1 PersonalisedOnline AvailableFree 60-Minute Consultation
Is this you?
You keep telling yourself things will be different — and they aren't yet
Many of the people Tracy works with arrive feeling exactly this way. You are not alone in it, and you do not have to stay in it.
Smoking
A habit you keep returning to, even when you genuinely want to let it go.
Weight
A relationship with food that feels stuck, despite your best intentions.
Sleep
Restless nights and mornings that begin before you have truly rested.
Stress
A sense of pressure that builds quietly and never quite releases.
Confidence
A feeling of holding back in situations where you wish you could be at ease.
How it works
How hypnotherapy works, in plain language
Hypnotherapy gently guides you into a calm, focused state of relaxation — one you naturally drift into many times a day, like becoming absorbed in a book or a drive. In that state, your mind is more open to supportive suggestions aligned with the changes you want.
You remain fully aware, fully in control, and able to stop at any moment. Tracy's role is to guide the process with care, never to take over. Every session is collaborative, supportive and entirely at your pace.
Over six structured sessions, the work is designed to help you build new patterns of thought and feeling — complementary to any medical or psychological care you may already have in place.
Ready to begin? Your free consultation is a call away
Speak with Tracy for a friendly, no-pressure chat about your free 60-minute consultation.
What Tracy helps with
Sixteen areas of supportive hypnotherapy
Each is offered as a structured six-session program, in person in Liverpool or online across the region.
Anxiety
Supportive sessions designed to help calm racing thoughts and ease the daily weight of anxious feelings.
Learn moreStop Smoking
A structured program to help you break the smoking habit and build a lasting sense of being free from cigarettes.
Learn moreWeight Loss
Supportive sessions designed to help shift your relationship with food and build sustainable, healthy habits.
Learn moreSleep
Gentle sessions that may support deeper, more restful sleep and help ease the frustration of restless nights.
Learn moreStress Relief
Supportive tools designed to help you manage daily stress and find a calmer, steadier sense of balance.
Learn moreConfidence
Sessions designed to help you build genuine self-confidence and feel more at ease in social and work situations.
Learn morePhobias
A gentle, supportive approach designed to help ease specific phobias and reduce their hold on daily life.
Learn moreHabits
A structured program designed to help you break unwanted habits and build positive new patterns.
Learn moreChronic Pain
Supportive sessions designed to help you manage the experience of persistent pain alongside medical care.
Learn moreIBS Support
Gut-directed supportive sessions that many clients find help ease the daily impact of IBS symptoms.
Learn morePublic Speaking
Sessions designed to help you feel calmer and more confident when speaking in front of others.
Learn moreTest Anxiety
Supportive sessions designed to help students manage exam pressure and approach studies with calm focus.
Learn moreGrief
Gentle, supportive sessions designed to help you navigate loss and find a steady path forward at your pace.
Learn moreAnger
Supportive sessions designed to help you understand and ease reactive anger and find calmer responses.
Learn moreMotivation
Sessions designed to help you overcome procrastination and build steady, sustainable motivation.
Learn moreSports Performance
Supportive sessions designed to help athletes build focus, confidence and a steady performance mindset.
Learn moreYour path
Your six-session journey
Every service follows the same calm, considered structure — designed to support lasting change.
01
Free 60-minute consultation
A relaxed, no-pressure conversation to understand what you hope to change and whether this work feels right for you.
02
Six personalised live sessions
Structured one-to-one sessions, in person at the Liverpool practice or online, each one tailored to your progress.
03
Lasting change
Tools, insights and new patterns designed to support you well beyond the final session.
Meet Tracy
A calm, supportive guide for the change you're ready for
Tracy Maria Vose is a Mindlayers certified hypnotherapist based in Liverpool. Her approach is warm, unhurried and entirely centred on you — meeting you where you are and walking alongside you at your pace.
She believes deeply that feeling heard is where change begins, and that supportive hypnotherapy can be a gentle companion to the medical and mental health care you may already have.
Read Tracy's storyMindlayers Certified Hypnotherapist
500+sessions delivered
4.9 average rating
Google Reviews
What Clients Say on Google
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Sarah M."I came to Tracy feeling overwhelmed by anxiety. After six sessions I felt calmer and more in control than I have in years. The free consultation put me completely at ease."
Posted on Google
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James P."Tracy helped me stop smoking after twenty years. The sessions were relaxed and supportive, never pressured. I cannot recommend her highly enough."
Posted on Google
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Claire W."My sleep has improved so much. Tracy's gentle approach made every session feel safe and calm. The difference in how I feel is remarkable."
Posted on Google
Areas we serve
Hypnotherapy across Liverpool and the surrounding region
Based in Waterloo, Liverpool, Tracy welcomes clients in person and offers online sessions across Merseyside and beyond.
Common questions
Questions people often ask
Does hypnotherapy work?
Many clients find hypnotherapy genuinely helpful, especially when they feel ready for change. Results vary from person to person, and the work is designed to support you, not guarantee a specific outcome.
Will I lose control?
No. You remain fully aware and in control throughout every session. Hypnotherapy is a relaxed, focused state — you hear everything and remember everything afterwards.
What happens at the first session?
Your first session begins with a calm conversation about what you would like to work on. There is no pressure and no expectation — simply a supportive space to begin.
Complete guide
Hypnotherapy in Liverpool: everything you need to know
What hypnotherapy is and is not, what the research suggests, the sixteen areas it may help with, how the six-session program works, and how to choose a qualified hypnotherapist you can trust.
From the blog
Latest articles
About Hypnotherapy
Why a 6-Session Program Works Better Than a One-Off Session
A single hypnotherapy session can feel promising, but lasting change usually takes more. Here is an honest look at why a structured 6-session program works better than a one-off.
Local Guides
Hypnotherapy Near Liverpool: In-Person vs Online Sessions Compared
Wondering whether to choose in-person or online hypnotherapy near Liverpool? Here is an honest comparison of the two, what each offers, and how to decide which suits you.
Local Guides
How to Choose a Hypnotherapist in Liverpool: 9 Questions to Ask
Choosing a hypnotherapist is a personal decision, and the right questions can make all the difference. Here are nine questions to ask before you book a session in Liverpool.
Change feels possible when you take the first step
Book your free 60-minute consultation, or call Tracy directly to talk through how hypnotherapy may support you.