Services
Hypnotherapy services in Liverpool
Every service Tracy offers follows the same calm, considered structure: a free 60-minute consultation, followed by a personalised six-session program. Sessions are live and one-to-one, in person at the Liverpool practice or online across the region.
How sessions work
A calm, considered structure
Every service follows the same gentle rhythm, designed to support lasting change at your pace.
Free consultation
A relaxed 60-minute conversation to understand what you hope to change and whether this work feels right for you. Always free, always no-pressure.
Six live sessions
Structured one-to-one sessions, each tailored to your progress. In person in Liverpool or online across Merseyside and the surrounding counties.
Personalised support
Your program is built around you — your goals, your pace and your circumstances. No scripts, no recordings, just attentive, live care.
Ready to begin? Your free consultation is a call away
Speak with Tracy for a friendly, no-pressure chat about your free 60-minute consultation.
All sixteen services
Each is offered as a structured six-session program, designed to support lasting change in its area of focus.
Anxiety Hypnotherapy
Supportive sessions designed to help calm racing thoughts and ease the daily weight of anxious feelings.
Learn moreStop Smoking Hypnotherapy
A structured program to help you break the smoking habit and build a lasting sense of being free from cigarettes.
Learn moreWeight Loss Hypnotherapy
Supportive sessions designed to help shift your relationship with food and build sustainable, healthy habits.
Learn moreSleep Hypnotherapy
Gentle sessions that may support deeper, more restful sleep and help ease the frustration of restless nights.
Learn moreStress Relief Hypnotherapy
Supportive tools designed to help you manage daily stress and find a calmer, steadier sense of balance.
Learn moreConfidence & Self-Esteem Hypnotherapy
Sessions designed to help you build genuine self-confidence and feel more at ease in social and work situations.
Learn morePhobia Hypnotherapy
A gentle, supportive approach designed to help ease specific phobias and reduce their hold on daily life.
Learn moreHabits Hypnotherapy
A structured program designed to help you break unwanted habits and build positive new patterns.
Learn moreChronic Pain Hypnotherapy
Supportive sessions designed to help you manage the experience of persistent pain alongside medical care.
Learn moreIBS Hypnotherapy
Gut-directed supportive sessions that many clients find help ease the daily impact of IBS symptoms.
Learn morePublic Speaking Hypnotherapy
Sessions designed to help you feel calmer and more confident when speaking in front of others.
Learn moreExam & Test Anxiety Hypnotherapy
Supportive sessions designed to help students manage exam pressure and approach studies with calm focus.
Learn moreGrief Hypnotherapy
Gentle, supportive sessions designed to help you navigate loss and find a steady path forward at your pace.
Learn moreAnger Hypnotherapy
Supportive sessions designed to help you understand and ease reactive anger and find calmer responses.
Learn moreMotivation & Procrastination Hypnotherapy
Sessions designed to help you overcome procrastination and build steady, sustainable motivation.
Learn moreSports Performance Hypnotherapy
Supportive sessions designed to help athletes build focus, confidence and a steady performance mindset.
Learn moreHow the six-session program works
Each program begins with your free 60-minute consultation, where we explore what you would like to work on and agree whether hypnotherapy feels like the right fit. There is no obligation to continue.
If you choose to proceed, we meet for six live, one-to-one sessions — either in person at the Liverpool practice or online. Every session is tailored to your progress, building gently on the one before. Sessions are live only; no audio recordings are made or provided.
The six-session structure exists because lasting change tends to build over time, not in a single moment. It gives us space to work thoroughly, at your pace, and to support the changes you are making well beyond the final session.
Change feels possible when you take the first step
Book your free 60-minute consultation, or call Tracy directly to talk through how hypnotherapy may support you.